Wednesday, April 30, 2008

chickpea salad sandwich


1-15oz can chickpeas, rinsed and drained
1 tsp onion powder
3 tbsp vegan mayonaise
1 tbsp apple cider vinegar
1 tbsp sweet relish
1/2 tsp yellow mustard
dash black pepper

good hearty bread for sandwiches
lettuce, tomato, other fixins


mash the chickpeas with a potato masher until no whole beans remain. add the rest of the ingredients (through black pepper) and mix with a fork until well blended. (feel free to season more to taste, too.)

smother on bread with lettuce and tomato, or whatever makes you happy.

No comments: